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Do I really need to have the RST software running to take advantage of it?

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I was thinking of disabling the software using AVG's tuneup tool since it (says) it causes a high load on the system but I fear I might loose RST's benefits.

Do I really need to have it running or is simply the fact that it's installed enough to somewhat help speed up my PC? I don't see anything in it except just giving info and enabling/disabling Link Power management.

 

I'm using a Samsung EVO 850 250GB SSD as a boot drive and a WD Blue 1TB 2.5" drive as a secondary. Yeah, it's a laptop


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